Comparing the effects of Mindfulness-Based Cognitive Therapy and sleep psycho-education with exercise on chronic insomnia: a randomised controlled trial

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Psychotherapy and Psychosomatics, 86(4), 241–253. 

Wong, S. Y.*, Zhang, D. X., Li, C. C., Yip, B. H., Chan, D. C., Ling, Y. M., Lo, C. S., Woo, D. M., Sun, Y. Y., Ma, H., Mak, W. W., Gao, T., Lee, T. M., & Wing, Y. K. (2017).